Mother & Baby Yoga

Mother & Baby Yoga

From 6 weeks old to crawling

Mother and baby yoga classes supports your baby’s development while enhancing your physical and emotional well-being during the postpartum period.

Baby yoga is a fun and loving way to communicate with your baby. Classes include yoga postures, massage, sounds, songs, touch, embraces and deep relaxation. As a parent it is critical for you to be able to hear and listen to your inner voice when deciding what is right for you and your baby. Regular yoga practice helps to strengthen your relationship with your inner voice. It stimulates the body, stretches and relaxes the muscles and results in a deep relaxation and stronger bond with life and existence.

More practically, yoga helps your baby to physically get stronger and stimulates your baby’s digestive lymphatic and nervous systems. This results in smoother sleeping patterns.

Program:

>Wednesdays 11:00-12:00 at DOUM 
>Private classes -individual or group, at your place or ours

Our yoga packages:  Single class 250TL, 4 classes 800TL (5 weeks)