Pregnant Yoga DVD

Prenatal Yoga DVD

This prenatal yoga DVD is a product of DOUM team. If you are not able to attend weekly classes (which are bilingual), you might be interested in getting this dvd. The level is  proper for all pregnant women in different trimesters.You don’t need to be an experienced yogini. But in any case please ask for your doctor’s confirmation before you start. Even though it is in Turkish, we believe that it will be useful for you and for your baby.

In total it is 115 minutes consisting of  75 min. long session plus 5 short sessions listed below.

Short sessions are very practical when you’re busy and don’t have time for a long session.

-Hip openers and exercises for getting ready for birth
-Strengthening exercises for birth and postnatal period
-Pelvic floor muscles and perineum exercises to prevent episiotomy and tears
-Shoulder work and heart openers for prenatal and postnatal period
-Working with pilates ball

To buy dvd please email us at do-um@do-um.com

For weekly yoga class click here...